Comment on Insider Today: Blood sugar no-no's

If you're reading this, you're looking for a little help playing Strands, the New York Times' elevated word-search game. Strands requires the player to perform a twist on the classic word search. Words can be made from linked letters — up, down, left, right, or diagonal, but words can also change direction, resulting in quirky shapes and patterns.

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Connections: Sports Edition is a new version of the popular New York Times word game that seeks to test the knowledge of sports fans. Like the original Connections, the game is all about finding the "common threads between words." And just like Wordle, Connections resets after midnight and each new set of words gets trickier and trickier—so we've served up some hints and tips to get you over the hurdle.

GP highlights four early signs of dementia that may appear before memory loss Chronicle LiveEarly signs of dementia that may be seen before memory loss The Times of IndiaWarning signs of Alzheimer's disease that could be spotted in the shower or bath Surrey LiveThe early signs of dementia, from falls to rudeness to driving problems South China Morning PostExpert pinpoints unusual early sign of Alzheimer's that can be spotted in the shower Cork Beo

You might be overdoing it on protein and not getting enough of another vital nutrient, dietitians say AOLStop obsessing over protein. You’re likely getting more than enough, but missing out on this vital nutrient, experts say FortuneHow much protein you need depends on your exercise routine FortuneProtein Made Simple: A Visual Guide for Vegans, Omnivores and Meat-Eaters CNET