Comment on Actually, You Can Catch Up on Sleep

Actually, You Can Catch Up on Sleep

If you’re like most Americans, you’re not getting enough sleep. And that exacts a toll on the body—especially the heart. Poor sleep has been linked to high blood pressure, high cholesterol, inflammation, heart attack, and more. One solution: catch up on your sleep when you can, especially on weekends. But while that may help you feel more rested, can it really undo the cardiac damage that comes from a sleep-poor work week?

 

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