Comment on Should You Work Out If Your Muscles Are Sore?

Should You Work Out If Your Muscles Are Sore?

A hard workout can come back to haunt you. When you wake up the next morning and try to get out of bed, everyday motions like rolling over and standing up can make your muscles whine in pain. You might have wanted to exercise again, but now you’re wondering: Can I still work out if I’m this sore?

 

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