Biomechanist Katy Bowman uses the metaphor of nutrients – and nutritious movement vs. junk food movement – to unpack what’s not working for most of us about our modern lifestyle. Turns out that even those we consider “active” spend most of their time sedentary, according to research. And our shoes, furniture, pillows and other props mean that we are not getting the full range of motion – the essential movement nutrients – out of the limited activity that we do.