Comment on Don’t Have Time to Exercise? Do This for 10 Minutes

Don’t Have Time to Exercise? Do This for 10 Minutes

In the fitness world, the word “miracle” gets thrown around like a two-pound dumbbell. But when it comes to high-intensity interval training (HIIT), a very short workout, the benefits you’ve heard about are both legitimate and—we’ll say it—miraculous. HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest.

 

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