At least once a week, I am asked, "What can I do to protect my memory? Should I do word games or subscribe to brain training programs?" The answer is simple. "Yes." If he or she likes word games, I encourage them to continue. If the answer is "No," I ask, "What do you love to do that stimulates your interest?" Because there is little evidence that word games will slow or delay the onset of Alzheimer's disease, I always prescribe regular, moderate intensity exercise.
Comment on Memory: Exercise your way to better memory
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Tue, 09/29/2015 - 1:01am
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