Throughout my years counseling clients I’ve seen many achieve fantastic weight loss results, including those who had not had success with other approaches, or thought they couldn’t possibly lose weight due to various circumstances, like being injured and unable to exercise, or being post-menopausal. Based on my experience, I always believe that results are possible, but I’ve also learned that weight loss isn’t predictable or easy—and it certainly isn’t as simple as a “calories in versus calories out” equation.