Comment on Twitter, Facebook and YouTube now crucial to presidential campaigns

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You don't need to fear carbs like rice if you're losing weight. GettyA 45-year-old woman submitted an average day of eating to be reviewed for BI's Nutrition Clinic. A dietitian said that measuring foods for a brief period help with knowing how many calories to eat. If you'd like to have your diet reviewed by an expert, fill out this form.

Getty Images; iStock; Natalie Ammari/BIThis is an excerpt from the Insider Today newsletter. You can sign up for Business Insider's daily newsletter here. From the polls to the bars. For many Americans, election night is a chance to blow off steam after an intense few months of campaigning that included a last-minute candidate switch and two assassination attempts.

Elon Musk has criticized the Biden administration's tariffs on Chinese EV companies, despite previously warning they would "demolish" Western automakers without intervention. Slaven Vlasic/Getty ImagesTesla has criticized the US government's plans to ban Chinese software from US cars. In a regulatory filing, the automaker said the new rules would add "unneeded regulatory burdens."President Joe Biden announced plans to ban Chinese software after clamping down on China's EV giants.

US embassies in the UK, France, Belgium, and Germany won't be hosting election-night watch parties this year. Richard Baker / In Pictures via Getty Images ImagesSome US embassies in Europe are skipping traditional election-night viewing parties. The presidential election is very close, with prediction models seeing it as a coin toss.