Which balance boards are best? Improving your balance and coordination can improve your movements when handling various tasks. Balance boards are a great way to not only train your balance and coordination but to strengthen your whole body. They’re commonly used for rehab practices and can be helpful when recovering from an ankle injury. If you’re looking for an adjustable premium-quality balance board, the Blue Planet Balance Surfer 7-in-1 Bamboo Wooden Balance Board is the top choice. What to know before you buy a balance board Type of balance board that’s best for your ability level There are five main types of balance boards: wobble, rocker, roller, sphere and springboard. Wobble boards feature a central dome piece that makes the board less challenging for beginners. Rocker boards feature a still mechanism that moves the board from side to side, making them also suitable for beginners. Roller boards are much more challenging, as the bottom piece constantly moves and rolls the board back and forth. Sphere boards can be extremely difficult to balance on. Springboards are among the less-used balance boards, using a spring base below the board to increase the difficulty of squats. If you’re starting out, you may want to go with a wobble or rocker ball.
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- The best balance boards for core strength and stability
Balance boards are a great way to train your balance and coordination, strengthen your body and assist with rehab and injury recovery.
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