Search for Ask Well: Does Magnesium Help You Sleep? on Bing

RONI CARYN RABIN, New York Times
Fri, 01/05/2018 - 4:00am

Studies have found a link between low levels of magnesium and sleep disorders. But changing your diet may be a better option than taking supplements.

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Topics:  magnesium   sleep   
BING NEWS:
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    A warm foot soak with magnesium oil is a simple and luxurious way to soothe and revitalize tired, aching feet. Magnesium, an essential mineral for the body, is absorbed through the skin during the ...
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    Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from U.K.-based Loughborough University found that soaking in a 104-degree bath for ...
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  • US Magnesium ‘hopeful’ layoffs, plant closure is temporary
    US Magnesium says it will halt plant operations at Skull Valley until market conditions are more favorable. It’s a decision that has led to a mass layoff of 186 workers, according to a notice sent to ...
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  • Are You Missing These Key Minerals? Study Links Deficiency to Cognitive Decline
    A new study found a link between low levels of magnesium and calcium in the body and a risk for cognitive decline. Here's what experts have to say about the findings.
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  • 5 tips to alleviate constipation after Thanksgiving from a top gut health doctor
    Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity nutritionist. Here are his 5 top tips to remedy the condition.
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BING SEARCH:
  • Drug Interactions with Magnesium Supplements
    Answer: Magnesium can decrease the absorption and effectiveness of numerous medications, including some common antibiotics such as tetracycline (Achromycin, Sumycin), demeclocycline (Declomycin), doxycycline (Vibramycin), minocycline (Minocin), ciprofloxacin (Cipro), levofloxacin (Levaquin), moxifloxacin (Avelox) and ofloxacin (Floxin) (NIH 2017; Cipro Prescribing Information 2016); certain ...
    12/1/2024 - 5:01 am | View Website
  • Calcium supplements: When should they be taken?
    Calcium can affect how the body takes in the nutrients iron, zinc and magnesium. And don't take a calcium supplement at the same time as a meal that's high in iron. Foods high in iron include lean meat and seafood, nuts, beans, vegetables, and grains that have iron added to them.
    12/1/2024 - 4:11 am | View Website
  • Sodium sulfate, potassium sulfate, and magnesium sulfate (oral route)
    Sodium sulfate, potassium sulfate, and magnesium sulfate combination is used to cleanse the colon (bowel) before a colonoscopy. This medicine is a laxative. It works by causing you to have diarrhea to clean your colon. Cleaning your colon will help your doctor see the inside of your colon more clearly during colonoscopy.
    12/1/2024 - 4:11 am | View Website
  • Magnesium Side Effects
    The most common side effects of magnesium supplements are stomach upset, nausea, vomiting and diarrhea (as nearly all forms of magnesium have a laxative effect). Magnesium hydroxide (milk of magnesia) and magnesium citrate, for example, are commonly found in over-the-counter products to treat constipation.
    12/1/2024 - 3:57 am | View Website
  • Muscle cramp
    Too little potassium, calcium or magnesium in the diet can cause leg cramps. Medicines often prescribed for high blood pressure can cause increased urination, which may drain the body of these minerals. Risk factors. Factors that might increase the risk of muscle cramps include: Age. Older people lose muscle mass.
    12/1/2024 - 2:59 am | View Website
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