After trying the keto diet, I'm using a different process to lose weight.Jennifer Still When I first tried keto, I lost 130 pounds quickly but found that the diet was unsustainable for me. Now, I'm counting macros to lose weight and rebuilding my relationship with different kinds of food. I want to eat meals that make me feel good about myself without attaching morality to certain foods. Many people sing the praises of the keto diet, and I used to be one of them.

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  • After my terrible experience with the keto diet, I'm counting macros to lose weight and repair my relationship with food
    Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm counting macros instead.
    01/21/2025 - 9:08 am | View Link
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