Topics: Martial Arts : Fitness and Conditioning
Fitness and conditioning resources for the martial artist of all styles and disciplines.
Cardio Kickboxing and Aerobics
Cardio Kickboxing (a.k.a. aerobic boxing, Aerobox, Boxercise, Boxaerobics and others) is a high-impact cardiovascular workout that blends elements of boxing, martial arts and traditional aerobics into a 30- to 60-minute exercise routine.
Tae Bo,
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Training and Fitness Centers
Trainers or fitness centers that include resistance training, martial art themed cardio programs, and various other health and nutritional programs of a martial arts theme.
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