Topics: Religion and Spirituality : Meditation
Meditation is a practice with wide reaching roots in many religions as well as general health and stress reduction. Although meditation often has connections to faiths or belief systems, these are not necessary and indeed can be misleading. Meditation does not require a teacher, guru or specific faith any more than it should be limited by having any of these things.
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Transcendental Meditation
The Transcendental Meditation program of Maharishi Mahesh Yogi is an effective meditation technique available for gaining deep relaxation, eliminating stress, promoting health, increasing creativity and intelligence, and attaining inner happiness and fulfillment.
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