5 Minutes a Day to Healthier Blood Pressure – Here’s How SciTechDaily5 minutes of extra activity per day brings marked heart health benefits New AtlasJust 5 extra minutes of intense exercise may help lower blood pressure: Study Good Morning AmericaAdding five minutes exercise a day can help lower blood pressure, study says The Guardian

BING NEWS:
  • 5 Minutes a Day to Healthier Blood Pressure – Here’s How
    A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood pressure. Replacing just five minutes of inactivity with movement showed ...
    11/6/2024 - 11:35 am | View Link
  • Short bursts of exercise added to daily routine ‘lowers blood pressure’
    Everyday activities that raise the heart rate, such as cycling, climbing stairs or short runs, can have benefits.
    11/6/2024 - 11:01 am | View Link
  • One natural juice drink cuts cholesterol and blood pressure without pills
    The drink has a whole host of health benefits and it's been revealed that it can help lower cholesterol and reduce blood pressure.
    11/6/2024 - 5:34 am | View Link
  • How to prevent a stroke? New guidelines emerge with tips
    The new guidelines are a reminder that many strokes are preventable with lifestyle changes, regular screenings, and healthcare access. By following th ...
    11/4/2024 - 2:29 pm | View Link
  • The Commute Workout: How Biking or Walking to Work Can Transform Your Fitness
    Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay active and energized.
    11/1/2024 - 7:59 pm | View Link
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