Mae Suzuki, Benji Xavier, and Alaias Bertrand said they lost weight sustainably when they focused on their health over their appearance.Mae Suzuki/ Benji Xavier/Alaias BertrandMany people associate losing weight with restrictive dieting, but that is unsustainable for most.Three people who met their weight loss goals sustainably shared how they did it.They learned it's not necessary to cut out entire food groups or eat tiny portions to lose weight.Three people who lost weight sustainably after years of yo-yo dieting shared the most valuable lessons they learned about fat loss.Weight loss and restrictive diet culture are almost synonymous in our culture, meaning most people who want to lose fat start by cutting out the foods they enjoy.

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BING NEWS:
  • 3 people who lost up to 100 pounds while still enjoying their favorite foods share 5 weight loss lessons
    They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.
    01/2/2025 - 7:14 pm | View Link
  • A woman who lost 22 pounds and has kept it off for 3 years shared her biggest lessons about fat loss
    Hanna Kim lost 22 pounds in a year when she started to see weight loss as something that was good for her and could be enjoyable.
    01/1/2025 - 7:23 pm | View Link
  • I recently lost over 70 pounds. Here are my 7 favorite things to make in an air fryer.
    These air-fryer recipes for dishes like pizza, banana chips, and chicken tenders have helped me as I lost 70 pounds and work to keep that weight off.
    01/1/2025 - 3:05 am | View Link
  • 5 people who lost over 50 pounds share their diets before and after
    Betsy Grunch, a neurosurgeon from the outskirts of Atlanta, lost 50 pounds when she quit fad diets and educated herself about nutrition. Before losing weight, she regularly ate fast food, such as ...
    12/29/2024 - 8:26 pm | View Link
  • Weight Loss Coach Who Lost 250 Pounds Shares Her Favorite High-Protein, Low-Calorie Wendy’s Order
    Seeking a meal at Wendy’s that’s rich in protein but light on calories to satisfy your fast food cravings? And looking for something that won’t completely throw off your weight loss goals for the new ...
    12/15/2024 - 4:07 pm | View Link
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