‘I’m an Ob/Gyn—This Is the One Food I’m Begging People to Eat Less of Post-menopause’

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Topics:  West Virginia   Raleigh County   Beckley   
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    Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained nutritionist Marine Melamed. “They can help maintain healthy cholesterol levels, ...
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