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Stress symptoms: Effects on your body and behavior - Mayo Clinic
By Mayo Clinic Staff. Stress symptoms may be affecting your health, even though you might not know it. You may blame sickness for that annoying headache, your sleeping troubles, feeling unwell or your lack of focus at work. But stress may really be the cause. Common effects of stress.
What Is Stress and How Do I Manage It? - Psych Central
Definition. Negative stress responses. Causes. Signs and symptoms. How to manage stress. When to seek help. Takeaway. Everyone experiences stress at some point in their lives. But what’s...
Signs and symptoms of stress - Mind
Anxious, nervous or afraid. Like your thoughts are racing and you can't switch off. Unable to enjoy yourself. Depressed. Uninterested in life. Like you've lost your sense of humour. A sense of dread. Worried or tense. Neglected or lonely. Existing mental health problems getting worse.
What Is Stress? Symptoms, Causes, Treatment, Coping - Verywell Mind
Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or action. Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being.
Stress relievers: Tips to tame stress - Mayo Clinic
Stress relievers can help bring back calm and peace to your busy life. You don't have to put a lot of time or thought into stress relievers. If your stress is getting out of control and you need quick relief, try one of these tips.
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