Maria Kirkeland at the start of her weight loss journey, and in the summer of 2024.Marie KirkelandMaria Kirkeland lost 159 pounds sustainably by counting calories and eating more protein.Kirkeland struggled with her weight for over a decade and felt stuck in a binge-restrict cycle.Strength training and working on her mindset helped her lose weight healthily.Maria Kirkeland had been trying to lose weight for over a decade, but always ended up over-restricting, bingeing, and putting more weight on.It wasn't until the 37-year-old from near Oslo, Norway, learned about calories, protein, and strength training that she finally started losing weight sustainably.Kirkeland lost 159 pounds over the course of two years, and, she told Business Insider, never once felt hungry.She attributes this mostly to two strategies: calorie counting which stopped her from undereating, and consuming plenty of protein to stay full.The rise of weight loss drugs has begun to change perceptions, with more people understanding that there's more to maintaining a healthy weight than willpower.

Sections:  business   
BING NEWS:
  • A woman lost 159 pounds when she quit strict diets that left her feeling starving. She shared 2 tips that mean she's never hungry.
    Kirkeland lost 159 pounds over the course of two years and ... Counting calories kept Kirkeland feeling full, even when she lowered her target as she lost more weight. "I didn't feel hungry ...
    08/21/2024 - 3:45 am | View Link
  • More

 

Welcome to Wopular!

Welcome to Wopular

Wopular is an online newspaper rack, giving you a summary view of the top headlines from the top news sites.

Senh Duong (Founder)
Wopular, MWB, RottenTomatoes

Subscribe to Wopular's RSS Fan Wopular on Facebook Follow Wopular on Twitter Follow Wopular on Google Plus

MoviesWithButter : Our Sister Site

More Business News