"Weekend Warrior" Workouts Cut Risk of Over 200 Diseases Neuroscience News‘Weekend warrior’ workouts may be as effective as daily exercise, study shows The GuardianAssociations of “Weekend Warrior” Physical Activity With Incident Disease and Cardiometabolic Health | Circulation AHA JournalsWeekend warriors or everyday exercisers? Here’s how often you need to work out to lower disease risks New York Post

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BING NEWS:
  • Weekend bouts of exercise cut the risk of mental decline, study shows
    which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing more than 200 diseases, found that exercising on just one or two days reduced the risk of ...
    10/29/2024 - 11:46 am | View Link
  • 'Weekend warrior' exercise can cut risk of cognitive decline, study indicates
    Being a "weekend warrior" -- engaging in exercise once or twice per week -- may be as beneficial as regular sessions in decreasing the risk of cognitive decline that often leads to dementia, a new ...
    10/29/2024 - 11:42 am | View Link
  • Weekend workouts as good as daily exercise for keeping your mind sharp, study finds
    The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing more than 200 diseases, found that exercising on just one or two days ...
    10/29/2024 - 11:30 am | View Link
  • No time for daily exercise? Weekend workouts still offer the same health benefits
    Struggling to fit workouts into your busy week ... “We show the potential benefits of weekend warrior activity for risk not only of cardiovascular diseases, as we’ve shown in the past ...
    10/16/2024 - 1:00 pm | View Link
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