How to meal prep: A beginner's guide to planning and preparing meals in advance It's almost impossible to stick to a healthy eating goal if you don't have a plan in place. Meal prepping is an excellent way to save time and energy during the work week while effectively managing ... 12/27/2024 - 10:59 am | View Link
Why meal prep is more important than you think -- Laura Birkel Saves money: less impulse purchases, reduced trips to the grocery store, and less eating out can all support a more balanced budget for meals. Planning snacks or dinners ahead of busy evenings ... 12/26/2024 - 9:00 pm | View Link
High school basketball: Head coach Jermaine O'Neal guides Dynamic Prep to City of Palms Signature Series title Four players scored 15 or more points for the Lone Star State powerhouse led by a team-high 19 points from three-star Oral Roberts pledge Leroy Kelly IV. 12/22/2024 - 10:54 am | View Link
Wednesday's Top Prep Performers from soccer, wrestling and basketball Wednesday's highlights from girls soccer, boys soccer, boys wrestling, girls wrestling, boys basketball, and girls basketball. 12/19/2024 - 4:41 am | View Link
Wednesday’s high school roundup/scores: Foyo Ayo powers Austin Prep with a double-double In Independent School League girls basketball action, junior Foyo Ayo registered a double-double (25 points, 16 rebounds), while sophomore Angel Efosa added 20 points to propel Austin Prep to a 69-59 ... 12/19/2024 - 4:12 am | View Link
Around the AFC
MV3. What a season it’s been for quarterbacks in the AFC. Any of Buffalo’s Josh Allen, Baltimore’s Lamar Jackson or Cincinnati’s Joe Burrow would be worthy of the award most years. They all enter Week 18 with 40-plus touchdowns — Burrow 44 (42 passing), Jackson 43 (39 passing) and Allen 40 (28 passing) — and eight or fewer interceptions.
Michael Malone’s inner monologue might be too cartoonishly profane for him to share on live television.
“I was, man, walking off the court at halftime — you should hear some of the conversations I have with myself,” he said Wednesday after Denver allowed 71 points in the first half of an eventual 139-120 win over the Hawks.
And if there’s anything this NBA season has taught players and coaches about talking to the media, it’s that speaking your mind too bluntly comes with a price tag.
In the latest edition of the Nuggets Ink podcast, beat writer Bennett Durando and sports editor Matt Schubert reconvene as the calendar flips to 2025 with a Denver rout of Atlanta. Among the topics discussed:
Jamal Murray’s annual slow start to the season appears to finally be in the rearview mirror.
Rick George saved CU football by hiring Deion Sanders. Now comes the hard part: keeping him.
Sanders made CU relevant over the past two seasons, turning a one-win team into one of the most-watched programs in college football.
The Buffs finished 9-4 this season and were tied atop the Big 12 standings until BYU skunked them in the Alamo Bowl.
By BRETT MARTEL
NEW ORLEANS (AP) — Notre Dame coach Marcus Freeman and the Fighting Irish found the right balance of family and football to produce a memorable performance under unprecedented, emotionally trying circumstances.
Riley Leonard passed for a touchdown, Jayden Harrison returned a kickoff 98 yards for a score, and Notre Dame’s defense made it hold up in a 23-10 victory over No.
Perhaps more than any player in the NBA today, Michael Porter Jr. is the actualization of positional size, a basketball principle that drives front offices such as Denver’s.
He’s a “small forward” only in title, towering over most wings with a 6-foot-10 stature that doubles the potency of his 3-pointer. There is no such thing as a contested shot for Porter, who’s 42% from the perimeter this season.
Atlanta’s Trae Young represents the polar opposite of positional size.