From Child's Pose to Seated Twist, yoga teacher Melissa Migliore breaks down the different types of poses and their benefits

Topics:  child's pose   seated twist   melissa migliore   yoga   poses   
BING NEWS:
  • Alia Bhatt's yoga trainer shares sitting in Malasana daily for 10 minutes helps. Here's why
    (Instagram/@anshukayoga) For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the benefits of performing the asana every day.
    11/17/2024 - 5:42 am | View Link
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