Most people aren't meeting exercise guidelines Most adults in the USA aren't meeting the federal physical activity recommendations for both aerobic exercise and muscle-strengthening activity, according to government statistics out today. About 79% of adults don't meet the physical activity guidelines that advise getting at least 2½ hours a week of moderate-intensity aerobic activity such as brisk walking, or one hour and 15 minutes a week of vigorous-intensity aerobic activity, such as jogging. More
US suicide rate rose sharply among middle-aged Health officials say suicides among middle-aged Americans climbed at a startling rate over the past decade, a period that included the recession. Overall, the suicide rate for the age group jumped 28 percent from 1999 to 2010. And among whites, it shot up 40 percent.... More
Cost of feeding a family of four: $146 to $289 a week Latest statistics give a range of prices for feeding a family of four a healthy diet. The cost of feeding a family of four a healthy diet can run $146 to $289 a week, according to the latest numbers from the U.S. More
ChatGPT is incredibly versatile, but its responses sometimes feel too generic. The secret to unlocking its potential lies in giving it a role to play. By framing ChatGPT as an expert, whether thats a financial planner, historian, or chef, you can transform basic answers into detailed, next-level insights.
WhatsApp voice messages are really convenient if you want to say something without typing it out, but recipients can't always hear them. Perhaps they're out and about and can't listen to the message as easily as they could read. Fortunately, WhatsApp is combining the best of both worlds by adding transcripts for voice messages, so you'll never have to awkwardly listen to a message at a library ever again.
Auto-enhancing photos is an easy way to edit your pictures without spending hours in front of a screen. However, it isnt always the one-and-done solution that you may think it is. I use auto-enhance in some scenarios, but not all of the time.
Improving the quality of the voice recordings on your iPhone is easier than you think. Whether you're recording an interview, podcast, voiceover, or something else, there are several steps you can take to make your iPhone voice recordings sound better. Lets explore some of these tips.