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Most Americans got an extra hour of sleep this weekend thanks to the annual shift back to standard time. Officially, the change occured at 2 a.m. Sunday, but most people set their clocks back before hitting the sack Saturday night....
At 2 a.m. Sunday, Americans will effectively turn back their clocks one hour -- in essence, allowing them to relive the 1 a.m. hour two times over -- as part of the semi-annual daylight saving routine.
As if you weren't already sleep deprived, you'll get an hour less shuteye Saturday night no matter what time you turn out the lights. Daylight saving time goes into effect at 2 am Sunday.
Remember, it's fall back an hour. Otherwise, you'll be an hour early on Sunday for church, golf or whatever. Residents of Hawaii, most of Arizona and some U.S. territories don't have to change since they did not observe daylight-saving time.