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Hydration: Water vs. sports drink

What to drink on your summer run or bike ride — sports drink or water? The answer is not always as clear as, say, water. It depends on the duration and intensity of the physical activity and on how much you sweat, says Suzanne Girard Eberle, sports dietitian and author of “Endurance Sports Nutrition.”

Report: Kids should stick to water, low-fat milk

If you wonder what kinds of beverages you should allow your kids to drink, a report published Monday morning in the journal Pediatrics makes things crystal clear: That’s just one of many useful nuggets of information from the report’s informative review of sports and energy drinks, the differences between the two and the way they should and, more important, shouldn’t be consumed.

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