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Hydration: Water vs. sports drink

What to drink on your summer run or bike ride — sports drink or water? The answer is not always as clear as, say, water. It depends on the duration and intensity of the physical activity and on how much you sweat, says Suzanne Girard Eberle, sports dietitian and author of “Endurance Sports Nutrition.”

Signs You're Dehydrated

Even a slight change in our water levels can lead to dehydration. And if we constantly fail to top-up on H2O whenever we lose it (and we lose it a lot), then we may become chronically dehydrated. Thankfully, your body will let you know when this happens.

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