You may be able to "make up" for your increased risk of death due to a sedentary lifestyle by engaging in enough physical activity. So just how much is enough?

Topics:  make up   physical activity   
BING NEWS:
  • Sitting more than 10 hours a day may increase heart failure, death risk
    Sitting for over 10 hours or more a day is significantly linked to future heart failure and cardiovascular death risk, a new study suggests.
    11/19/2024 - 4:58 am | View Link
  • Want to live an extra 5 to 10 years? Adopt this habit, study suggests
    Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.
    11/15/2024 - 2:49 am | View Link
  • How Many Hours of Sitting Is Too Much for Your Heart?
    A recent study highlights that more than 10.5 hours of daily sedentary behavior is linked to increased risks of heart failure and cardiovascular death, regardless of exercise habits. Over 89,000 parti ...
    11/15/2024 - 1:02 am | View Link
  • Can exercise undo sitting's health risks? New study suggests vigorous activity helps
    A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the need to reduce sedentary behavior.
    11/7/2024 - 12:32 am | View Link
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