For National Relaxation Day 2023, we're here to guide you on ways to reduce stress and burnout, from exercising to eating healthier.      

BING NEWS:
  • 5 ‘Micro-Movements’ To Soothe Your Stress In Public—By A Psychologist
    Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress response, no matter where you are.
    01/7/2025 - 8:30 am | View Link
  • If You're Struggling With Burnout, Therapists Suggest These 12 Stress-Relieving Items
    Allison Funk, a New York State licensed psychologist at the American Institute for Cognitive Therapy, said that when stress-inducing life factors become your habit, the result can often be burnout, a ...
    12/20/2024 - 9:48 pm | View Link
  • Meditation can reduce stress – but the pressure to overwork remains
    Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.
    12/9/2024 - 12:40 am | View Link
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Welcome to Wopular

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