How to Actually Build Muscle When You Work Out Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ... 11/13/2024 - 6:46 am | View Link
The Role of Amino Acids in Muscle Growth: Which Ones Matter Most? Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ones matter most! 11/6/2024 - 6:21 pm | View Link
Back in the gym after a long break? Don’t worry about losing your gains. You have muscle memory If you’ve ever worried that a long break from the gym would erase months of hard-won gains, new research from Finland offers some comfort. Scientists at the University of Jyväskylä have found that, ... 11/6/2024 - 6:38 am | View Link
How Long You Can Break From Lifting Before Hurting Long-Term Strength and Muscle Gains According to a 2022 review of 20 randomized and non-randomized trials, individuals who regularly trained their strength to a max capacity maintained their gains even after a 16- to 24-week detraining ... 10/31/2024 - 8:08 am | View Link
Concentric vs eccentric movement: which is better for muscle growth? “In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle strengthening, as they can create more muscle damage in a controlled way, ... 10/30/2024 - 8:30 pm | View Link
General Daily Insight for November 15, 2024
We’re likely to receive the information we need to make wise decisions at the moment. Discerning Saturn turns direct in spacey Pisces, helping us sort fact from fiction. The eye-opening Full Moon in grounded Taurus then strikes at 4:28 pm EST, potentially revealing that answers we’ve long sought were right in front of us the whole time.
Three-Quarters of U. S. Adults Are Now Overweight or Obese The New York Times‘Obesity is at a crisis point’: Study predicts that 260 million in US will be overweight or obese by 2050 CNNWithout immediate action, nearly 260 million people in the US predicted to be overweight or obese by 2050 Medical XpressUS Obesity Crisis Expected to Worsen by 2050, Study Warns BloombergSupersize US: Without ‘immediate action’ nearly 260 million Americans will be overweight or obese by 2050 The Independent
SUNRISE — Jesper Bratt got his second career hat trick, Stefan Noesen scored twice and the New Jersey Devils beat the Florida Panthers 6-2 on Thursday night to sweep a two-game series with the Stanley Cup champions.
Jack Hughes had a goal and two assists for the Devils, who also won 4-1 in Florida on Tuesday.
GAINESVILLE — Florida quarterback DJ Lagway will return to the field when the Gators host LSU Saturday in the Swamp.
Lagway did not appear on Thursday’s SEC availability report a day after he was listed as questionable with a hamstring injury but getting “closer and closer” to being medically cleared, according coach Billy Napier.
Gators QB DJ Lagway was injured in a loss to Georgia earlier this month.
Whooping Cough Is Soaring in the Bay Area. Here’s How to Get Vaccines KQEDHelena doctor shares ways to avoid whooping cough as cases rise KTVH‘Quindemic’ concerns among winter illnesses KIRO SeattleHealth officials warn of increased whooping cough spread in local schools CNYcentral.comWhooping cough cases spike in McHenry County suburbs WGN TV Chicago
Measles is debilitating and deadly, and cases are surging, WHO and CDC warn CNNGlobal measles cases jumped in 2023 due to 'inadequate' vaccine coverage ReutersMeasles cases rise by 20 percent worldwide: WHO The HillMeasles cases rise 200% in European region amid global surge, WHO says Euronews