If you ever wake up in the middle of the night and can’t seem to get back to dreamland, this deep breathing exercise can help.Read more...

Topics:  night   breathing exercise   
BING NEWS:
  • Military Sleep Method Helps You Fall Asleep In 2 Minutes: “It Definitely Works”
    Tossing and turning through the night is a familiar ritual for many, but science and social media might just have your answer to a good night’s sleep. Sleep isn’t just a luxury—it’s a cornerstone of ...
    12/15/2024 - 11:19 pm | View Link
  • Do this 1 breathing exercise before you get out of bed to change the tone of your entire day
    If you are stressed or anxious, breathing techniques for anxiety can help calm you down. Try this 1-minute breathing exercise for stress in the morning.
    12/11/2024 - 3:15 pm | View Link
  • The 4-7-8 Breathing Technique Could Help You Fall Asleep
    For some people, falling asleep or coming down from anxiety feels impossible. But some experts believe simply counting 4-7-8 might just do the trick. The 4-7-8 technique is a relaxation exercise in ...
    12/10/2024 - 10:19 pm | View Link
  • Want to fall asleep fast? Avoid this common nighttime routine mistake
    What we do as part of our nighttime routine can have a huge effect on how long it takes to fall asleep, so there's a lot of things to avoid. Some nighttime don'ts, such as drinking coffee or eating ...
    12/10/2024 - 3:45 am | View Link
  • Can Cognitive Shuffling Help You Fall Asleep Faster? I Tried the Viral TikTok Hack To Find Out
    And of course, it’s always a good idea to follow good sleep hygiene, including keeping your bedroom cool, dark, and quiet; turning off screens close to bedtime; getting exercise during the day; and ...
    12/10/2024 - 2:15 am | View Link
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