Program helps to kick bad habits and shed pounds

IRMC offers Why Weight program for weight management

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  • 3 Science-Based Tips on How to Break Bad Habits
    Mindfully observe what you are doing right now. Is any part of it habitual? What is a habit? Habits are learned associations between context cues and responses, such as between the desk in your room ...
    11/7/2024 - 11:00 am | View Link
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