When Amanda Clark returned to her Cross Fit gym two months after an unplanned caesarean section, she knew she would have an uphill climb to get back to her pre-pregnancy fitness level. What the 36-year-old Maryland mom of two didn’t know, however, was that her challenges would include pelvic floor dysfunction and a severe separation of the abdominal muscles, or diastasis recti, during the pregnancy that failed to heal on its own. Clark’s coaches at the gym, she says, “were a couple of young guys with no experience helping postpartum women.” The regimen left Clark feeling frustrated.
Similar Stories to Postpartum Fitness Can Be Challenge on Bing News
Amanda Loudin, Special to The Washington Post, The Columbian
Mon, 01/14/2019 - 7:03am
Sections: u.s.
Topics: Washington Clark County Vancouver
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