Similar Stories to Phys Ed: Is Your Ab Workout Hurting Your Back? on Bing News

There's growing dissent among sports scientists about whether paying attention to deep abdominal muscles actually gives you a more powerful core and a stronger back and whether it's even safe.

Topics:  ab   
BING NEWS:
  • You don't need weights to build a stronger core — just this 5-move, 10-minute Pilates abs workout
    So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two to three one-hour Pilates sessions a week for 12 weeks to really boost ...
    11/29/2024 - 4:30 pm | View Link
  • 4 Floor Ab Workouts To Slim Your Waist in 30 Days
    From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're beneficial.
    11/27/2024 - 7:32 am | View Link
  • 5 Best Ab Workouts for Beginners
    Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...
    11/23/2024 - 11:00 am | View Link
  • Sonia Isaza's Ab Workout: Key Exercises for a Strong and Toned Core
    Discover Sonia Isaza's ab workout with @belen_workouts. Tone your core with effective exercises you can do at home or the gym. Consistency and technique are key!
    11/14/2024 - 10:44 pm | View Link
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