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Bookmark or Share- How To Gain Weight: The Lean, Clean, And Healthy Way - Bodybuilding.comHere's a simple formula for gaining quality muscular weight. Track your nutrition to see how you're eating now. Eat healthy food—a lot of it. Drink shakes rich in nutrients, calories, and protein if eating gets exhausting or expensive. Strength train at least 3-4 times a week. Sleep big—6 hours minimum, 8 hours ideally, plus naps if you can.
- The 18 Best Healthy Foods to Gain Weight FastFor weight gain, you need to try to take in more calories than you burn throughout the day by eating many frequent, smaller meals. Adding certain foods to your diet can provide extra calories...
- How to Gain Weight Safely - Cleveland Clinic Health EssentialsGain weight safely by adding healthy fats, lean proteins and calorie-rich foods like avocados and nuts to your diet. Occasionally, both kids and adults are asked by their doctor to gain weight for ...
- How to gain weight the healthy way: 7 essential tips for muscle growthThen, you want to add 300 to 500 calories for a gradual and sustainable weight gain rate. You can increase your calories by more, but it is not advised for everyone.
- How to Gain Weight Fast: Tips to Be Safe and HealthyIf you're underweight and looking to gain weight, it's very important to do it right. Learn how to gain weight in a fast and healthy way with these tips.
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