Did you know that a swimming pool provides one of the best fat burning workouts available? That’s because water is 800 times denser than air, so every time you kick, pull, or push the water, you’re doing a resistance workout, which burns fat and leads to lean muscle and an increased metabolism. More @Wikipedia
Hover over any link to get a description of the article. Please note that search keywords are sometimes hidden within the full article and don't appear in the description or title.