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Bookmark or Share- How To Stay Awake: 12 Tips - Cleveland Clinic Health EssentialsFeeling tired? Tips on how to stay awake include drinking water, exercising, managing stress, engaging your senses and having a conversation.
- 10 Ways to Feel Awake Without Caffeine - WebMD10 Ways to Feel Awake Without Caffeine. Medically Reviewed by Jabeen Begum, MD on March 09, 2024. Written by Rachel Reiff Ellis. 1/10. Snack on a Salad. Leafy veggies like spinach and kale give...
- How to Stay Awake: 5 Tips for Pulling an All-Nighter - SaatvaSo, we put together this guide on how to survive a night of no sleep without sacrificing your health too much. Below, learn more about preparing your body to stay awake, how to effectively pull an all-nighter, and recovering the next day.
- Tips to Avoid Daytime Sleepiness - WebMDIt’s important to have sunlight exposure during the day to keep you awake and encourage quality sleep at night. Stay away from smoking and too much alcohol.
- How to Stay Awake when Tired: 18 Ways to Beat Sleepiness - wikiHowTo stay awake when you're feeling tired, try dancing while listening to some upbeat music to increase alertness. If that doesn't work, avoid being sedentary for too long. If you can, try standing up and jogging in place, since getting your blood pumping can make you feel more energized.
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