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Bookmark or Share- National Center on Sleep Disorders Research | NHLBI, NIHThe National Center on Sleep Disorders Research (NCSDR) promotes sleep and circadian scientific advances, from laboratory research to clinical practice, to improve scientific knowledge, transform health care, and advance public health and safety and the well-being of the nation.
- Sleep Health - NHLBI, NIHInsufficient sleep and under-treatment of sleep disorders is a national health concern that causes a substantial economic burden to the U.S. economy each year due to accidents and lost productivity. Learn more about the National Center on Sleep Disorders Research
- Sleep Apnea - What Is Sleep Apnea? - NHLBI, NIHObstructive sleep apnea happens when your upper airway becomes blocked many times while you sleep, reducing or completely stopping airflow. This is the most common type of sleep apnea. Anything that could narrow your airway such as obesity, large tonsils, or changes in your hormone levels can increase your risk for obstructive sleep apnea.
- Sleep Deprivation and Deficiency How Sleep Affects Your Health - NHLBI, NIHStudies also show that sleep deficiency changes activity in some parts of the brain. If you're sleep deficient, you may have trouble making decisions, solving problems, controlling your emotions and behavior, and coping with change. Sleep deficiency has also been linked to depression, suicide, and risk-taking behavior.
- Sleep Disorder Treatments - NHLBI, NIHThis may also help reduce daytime sleepiness. This method may be used to help treat delayed sleep-wake phase disorder, irregular sleep-wake rhythm disorder, and jet lag disorder when you travel east. To move your sleep and wake times later, use the light box late in the afternoon or early in the evening. This method may be used to help treat ...
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