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Bookmark or Share- Self-Care Strategies to Improve Your Overall Mental Health - HelpGuide.orgDiscover practical strategies for self-care to improve your mental health and overall well-being. Learn how to create a self-care plan that’s right for you.
- Home - HelpGuide.orgHelp us help others. Millions of readers rely on HelpGuide.org for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us save, support, and change lives. Donate to HelpGuide.org today
- Building Better Mental Health - HelpGuide.orgWant to feel better? These self-help strategies and tips will help you boost mood, build resilience, and strengthen your mental health.
- Suicide & Self-Harm - HelpGuide.orgYou can help to prevent suicide by identifying the warning signs in yourself or a loved one and taking appropriate action. Signs to look out for include self-destructive behavior, talking or writing about dying, withdrawal from friends and activities, self-loathing, and hopelessness.
- Anxiety - HelpGuide.orgBeta-blockers, such as propranolol (Inderal) and atenolol (Tenormin), can help reduce the physical symptoms of anxiety. Bupropion, also known as Wellbutrin, Forfivo, or Zyban, is an antidepressant that can also treat anxiety and panic disorders.
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