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Bookmark or Share- Tips for Reducing Sodium Intake | Salt | CDC - Centers for Disease ...Key points. Eating too much sodium can increase blood pressure and the risk of heart disease and stroke. Most sodium in our diets comes from packaged and restaurant food, not the salt shaker. You can reduce sodium intake by following the tips below at the grocery store, at home, and in restaurants.
- How to Reduce Sodium in Your Diet | American Heart AssociationYou might be getting more sodium than you need, even if you never pick up the salt shaker. Get tips for lowering sodium and salt in the grocery store or while cooking at home or dining out.
- 10 tricks to reduce salt (sodium) in your diet - Harvard HealthThe average adult eats about 3,400 milligrams (mg) of sodium per day — far more than the recommended daily goal of 2,300 mg. Here are the top 10 types of food that account for more than 40% of the sodium we eat each day, along with some ideas for simple swaps to help you eat less salt.
- Sodium: How to tame your salt habit - Mayo ClinicEat less sodium: Quick tips. U.S. Department of Health and Human Services. https://health.gov/myhealthfinder/topics/health-conditions/heart-health/eat-less-sodium-quick-tips. Accessed June 24, 2021. Sodium in your diet: Use the Nutrition Facts label and reduce your intake.
- DASH diet: Healthy eating to lower your blood pressure - Mayo ClinicFoods in the DASH diet are rich in the minerals potassium, calcium and magnesium. The DASH diet focuses on vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. The diet limits foods that are high in salt, also called sodium.
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