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Bookmark or Share- Extra Virgin Olive Oil: Benefits, Vs. Other Oil, and More - HealthlineExtra virgin olive oil: made from cold-pressed olives: strong, olive-like flavor • 119 calories/tablespoon (14 grams) • 73% MUFA • 11% PUFA • 14% saturated fat • stir-frying • sautéing
- 11 Proven Benefits of Olive Oil - HealthlineOlive oil is the natural oil obtained from olives, the fruit of the olive tree. Learn more about 11 health benefits of olive oil that are supported by science.
- Is Olive Oil Good for You? 6 Benefits - Cleveland Clinic Health EssentialsExtra virgin olive oil, or EVOO, is full of antioxidants and healthy fats. It also has anti-inflammatory properties and can help protect you against heart disease and cancer, among other benefits.
- OLIVE OIL - Uses, Side Effects, and More - WebMDOlive (Olea europaea) is a tree with edible fruit, leaves, and seeds. Olive oil comes from the olive fruit and contains monounsaturated fatty acids. Fatty acids in olive oil seem to decrease...
- Olive Oil Nutrition Facts You Need to Know - Verywell FitOne tablespoon of olive oil (14g) provides 119 calories, 0g of protein, 0g of carbohydrates, and 14g of fat. Olive oil is a good source of vitamins E and K, and contains trace amounts of potassium.
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