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Bookmark or Share- Benefits of Healthy Eating for Adults | Nutrition | CDCUse the graphic below to show the many benefits of healthy eating for adults. Among the benefits are stronger bones, enhanced immunity, and lower risk of some diseases.
- Nutrition and healthy eating Nutrition basics - Mayo ClinicYou can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.
- Nutrition.govDiscover nutrient content for over 400,000 foods in the USDA’s FoodData Central. Follow Nutrition.gov on Twitter to stay up to date on new resources and seasonal recipes. Nutrition.gov is powered by USDA Science and offers credible information to help you make healthful eating choices.
- Healthy Eating - Nutrition.govGet resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods. Use these tips to make nutritious food choices when dining out or ordering food to go. Browse examples of foods in each food group and the amount that counts as one serving equivalent.
- Healthy diet - World Health Organization (WHO)WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response.
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