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Bookmark or Share- Caring for Your Mental Health - National Institute of Mental ... - NIMHJust 30 minutes of walking every day can boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time. Eat healthy, regular meals and stay hydrated. A balanced diet and plenty of water can improve your energy and focus throughout the day.
- A Coloring & Activity Book - NIMHJust 30 minutes a day of exercise can help boost your mood and reduce stress! Connecting with friends and family—in person or over the phone or internet—can help you emotionally and physically. Reach out and stay connected with friends to improve your well-being. Eating healthy foods nourishes your body and brain!
- GREAT: Helpful Practices to Manage Stress and AnxietyThis video shows you how to learn helpful practices to manage stress and anxiety.
- NIMH Expert Dr. Krystal Lewis Discusses Managing Stress & AnxietyGive yourself a break, and that can help improve your overall mental health. Use relaxation strategies to help reduce your anxiety throughout the day. These include deep breathing, taking a few minutes, sitting, and taking some deep breaths in through your nose, out through your mouth.
- Publications About Stress - National Institute of Mental Health ... - NIMHIt provides examples of mild and severe symptoms, as well as self-care activities and options for professional help. Stand Up to Stress! This free coloring and activity book helps kids learn simple ways to manage stress and boost their mental well-being.
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