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Bookmark or Share- 9 Brain Exercises for Mental Sharpness - Psych CentralEngaging in brain-sharpening exercises can boost mental agility and help your brain stay focused and resilient. Here are some well-researched exercises and games to consider.
- How Exercise Can Help Boost Your Memory - Cleveland Clinic Health ...Exercise enhances synaptic plasticity, which is, put simply, your brain’s ability to adjust and improve the connections in your brain. That enables you to both remember and learn. Exercise improves neurogenesis — the formation of new neurons in your brain.
- 10 Brain Games and Other Activities That Boost Memory - Everyday HealthExplore 10 brain-boosting exercises that can enhance your cognitive reserve, improve memory, and reduce dementia risk.
- 22 Brain Exercises and Games for Seniors, Kids, More - Verywell HealthBrain exercises are activities that can enhance cognitive skills. Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging yourself to try new activities can also improve brain functioning through a process called neuroplasticity.
- Improve your working memory with 60 quick exercisesHere are 60 quick exercises to help you improve working memory. Working memory is an important mental skill that helps us process information for immediate tasks and for long-term learning. Free DIRECT download: 60 quick working memory exercises (patient handout).
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