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Bookmark or Share- Memory loss: 7 tips to improve your memory - Mayo ClinicConsider seven simple ways to sharpen your memory. And know when to get help for memory loss. 1. Be physically active every day. Physical activity raises blood flow to the whole body, including the brain. This might help keep your memory sharp.
- 25 Ways to Improve Your Memory - HealthlineThese 25 tips and tricks are some of the most effective methods for improving memory. 1. Learn something new. Memory strength is just like muscular strength. The more you use it, the stronger...
- 11 Best Foods to Boost Your Brain and Memory - HealthlineFoods like fatty fish, blueberries, and broccoli contain compounds that may support your brain health and function, including your memory. As the control center of your body, your brain...
- Memory - Harvard HealthProven ways to protect memory include following a healthy diet, exercising regularly, not smoking, and keeping blood pressure, cholesterol, and blood sugar in check. Living a mentally active life is important, too. Just as muscles grow stronger with use, mental exercise helps keep mental skills and memory in tone. What is memory?
- 10 Ways to Improve Your Memory - WebMDThere’s no perfect exercise for memory improvement, but choose a combination of aerobic workouts like walking, swimming, or biking, and strength training with resistance bands, weights, or your...
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