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Bookmark or Share- Housecall: 10 tips for coping with holiday stressTHIS WEEK'S TOP TOPICSStress, depression and the holidays: 10 tips for copingThe holiday season often brings unwelcome guests: stress and depression. The holidays present a dizzying array of demands. When stress is at its peak, it's hard to stop and regroup. Try to prevent stress and depression in the first place, especially if the holidays […]
- Healthy for the Holidays: Mayo says 'planning, practice, positivity ...ST. JAMES, Minn. – The holiday season is upon us once again, and we all know how easy it is to get caught up in the stress and chaos of it all. Already demanding lives become even more hectic as Thanksgiving cooking rolls into hectic shopping and then preparation for holiday events. For many people, the result can be overwhelming.
- Mental health and the holidays: Seasonal depressionQ: Many people suffer from seasonal depression, which can cause seasonal mood fluctuations during the holiday season. How can people know if they are experiencing actual clinical depression or perhaps just feeling down or anxious about the holidays? And what can they do about it? A: Seasonal affective disorder (SAD) is a type of depression […]
- Healthy for the Holidays: Mayo Clinic Health System provides tips for ...MANKATO, Minn. ― During the holiday season, it is easy to get caught up in the stress and chaos that can accompany this time of the year. Already demanding lives become even more hectic as last-minute shopping, cooking and spending combine to add even more anxiety. For many people, the result can be overwhelming.
- Housecall: Nuts and heart health - Mayo Clinic News NetworkAdding extensive preparations, such as shopping, baking and entertaining, to your usual daily demands can take the joy out of the holidays. Instead, consider scaling back. Focus on the holiday traditions you enjoy most, and skip the rest. Accept imperfections in yourself and in others. Embrace the holiday season with peace and good cheer.
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