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Bookmark or Share- How do you lose weight in a healthy way? — Diet DoctorThere are two key nutritional factors to losing weight in a healthy way. We tend to pay the most attention to creating a calorie deficit, which requires your body to use stored energy. But the other important factor is ensuring that your body is adequately nourished, even with fewer calories.
- Losing Weight - American Heart AssociationLearning to balance healthy eating and physical activity can help you lose weight more easily and keep it off. Take it from people who have successfully maintained weight loss: 98% have modified their eating habits.
- Weight loss: Choosing a diet that's right for you - Mayo ClinicSome magazines, books and websites promise that you can lose all the weight you want for good. To do this, they may suggest that you use diets that get rid of fat or carbs. Or use superfoods or special supplements. With so many options, how do you know which approach might work for you? Here are some suggestions for choosing a weight-loss program.
- How To Lose Weight and Keep It Off - Cleveland Clinic Health ...Lose weight and keep it off by developing a healthy lifestyle you can keep up with. Burn more calories than you take in and manage your emotional well-being.
- Weight loss: 6 strategies for success - Mayo ClinicHundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. But the best way to lose weight and keep it off is to make lasting lifestyle changes. These healthy changes include eating a balanced diet and moving more each day.
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