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Bookmark or Share- Exercise and stress: Get moving to manage stress - Mayo ClinicExercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. It pumps up your endorphins. Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins.
- Exercise and chronic disease: Get the facts - Mayo ClinicBefore starting to exercise, talk to a health care provider about how long and hard to exercise. For most healthy adults, the Department of Health and Human Services recommends getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Or combine moderate and vigorous activity.
- Fitness basics - Mayo ClinicRegular exercise can help you control your weight. It can lower your risk of heart disease and some cancers. And it can make your bones and muscles stronger. If you haven't exercised for a while and you have health concerns, you might want to talk to your health care professional before starting a new fitness routine.
- Balance exercises - Mayo ClinicFour types of exercise can improve your health and physical ability. National Institute on Aging. https ...
- 8 brain health tips for a healthier you - Mayo ClinicRegular physical activity also can help improve balance, flexibility, strength, energy and mood. Research suggests that exercise may lower the risk of developing Alzheimer's disease. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity, such as brisk walking.
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