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Bookmark or Share- Benefits of Healthy Eating for Adults | Nutrition | CDCKeeps skin, teeth, and eyes healthy. Supports muscles. Boosts immunity. Strengthens bones. Lowers risk of heart disease, type 2 diabetes, and some cancers. Supports healthy pregnancies and breastfeeding. Helps the digestive system function. Helps achieve and maintain a healthy weight.
- Steps for Improving Your Eating Habits | Healthy Weight and Growth - CDCHealthy eating is important for maintaining a healthy weight and general health. Improving your eating habits requires a thoughtful approach. Three steps are to reflect, replace, and reinforce.
- Healthy Eating Tips | Nutrition | CDCMost people in the United States need to increase their intake of dietary fiber, calcium, vitamin D, and potassium. Healthy eating emphasizes fruits, vegetables, whole grains, dairy, and protein. This page includes a few quick and easy tips on how to make healthy dietary choices.
- Tips for Healthy Eating for a Healthy WeightAccording to the Dietary Guidelines for Americans 2020–2025, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes a variety of protein foods.
- Healthy Eating Tips | DNPAO - CDCHealthy eating emphasizes fruits, vegetables, whole grains, dairy, and protein. Dairy recommendations include low-fat or fat-free milk, lactose-free milk, and fortified soy beverages. Other plant-based beverages do not have the same nutritional properties as animal’s milk and soy beverages.
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