Fitness, Exercise | search
Click here to view Fitness, Exercise news from 60+ newspapers.
Bookmark or Share- beginner help needed - Bodybuilding.com ForumsGood day folks, I'm 41 years old, 6.3 ft and 224 pound. Working as a mechanic so not really much of a workout during day. Since I also take care of my child, I have no time to go to a fitness or go running outside. I decided to do some 4 kg dumbbell exercises every 2 days, and 30 min intens cycling on a hometrainer.
- WTF!! BENCH PRESS @ 24 HOUR FITNESS??? FEELS 2X heavier?? Is it the bar ...That's important because 24hr fitness bars have the rings closer together than a traditional bar. I can't remember the exact measurements, but even an inch closer on each side makes a noticeable difference. Sure, every plate has a discrepancy, but that's most gyms in general.
- Losing Fat - Bodybuilding.com ForumsThe most popular bodybuilding message boards!
- Bodybuilding.com ForumsThe most popular bodybuilding message boards!
- ALCOHOLICS: RECOVERY & FITNESS (Serious Only Please) - Page 280 ...The most popular bodybuilding message boards!
More
