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Bookmark or Share- Pescatarian diet: Pros, cons, and what to eat - Medical News TodayA pescatarian diet involves eating fish, as a main source of protein, alongside vegetables and other plant-based foods. Learn more about the health benefits of this diet, its environmental...
- Pescatarian Diet - WebMDPescatarians have a lot in common with vegetarians. They eat fruits, veggies, nuts, seeds, whole grains, beans, eggs, and dairy, and stay away from meat and poultry. But there's one way they part...
- Pescatarian Diet: Benefits and What to Eat - Cleveland Clinic Health ...Consider the pescatarian diet. This plan — more like a lifestyle — is vegetarian with one key difference: You also eat fish and seafood. Registered dietitian Anthony DiMarino, RD, LD, explains what it means to be pescatarian — and how to maximize the health benefits.
- Pescatarian Diet: Pros, Cons, and What You Can Eat - Verywell FitA pescatarian diet is an option for vegetarians who want to add fish to their eating plan. Learn its pros, cons, and what you can and cannot eat.
- What Is a Pescatarian and What Do They Eat? - HealthlineWhat Is a Pescatarian and What Do They Eat? A pescatarian is someone who adds fish and seafood to a vegetarian diet. Some pescatarians may eat eggs and dairy, while others may not. There are...
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