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Bookmark or Share- Why "fart walks" after meals are good for you, experts say - AxiosGoing on a "fart walk" after eating can be good for your health — something you may want to keep in mind if you plan to attend a Thanksgiving feast this week.. Why it matters: Walking after a meal gets your bowels moving, which can reduce bloating and acid reflux, and potentially help prevent Type 2 diabetes, according to experts at the University of Washington.
- After-dinner ‘fart walks’ offer surprising health benefits, UW experts ...The term “fart walk” was popularized by Mairlyn Smith, a cookbook author in her 70s, who shares on social media her enthusiasm for fiber-rich diets and walking after meals.
- Why "fart walks" are good for you after meals, according to experts - MSNCatch up quick: Cookbook author Mairlyn Smith has promoted "fart walks" on social media as a way to boost health and help pass gas after eating fiber-rich meals — and the hashtag has been ...
- Why ‘Fart Walks’ Are So Good for Your Health | Right as Rain‘Fart Walks’ are short strolls within an hour after eating a meal that help get your gastrointestinal tract moving. A few minutes of walking or other light exercise within an hour after eating a meal has also been shown to lower blood sugar spikes, which can help prevent prediabetes and diabetes.
- This after-dinner activity went viral for helping you "age wonderfully ...This post-meal activity, dubbed the #FartWalk by social media user @mairlynsmith, can help you feel better in more ways than one. Here's what a nutritionist says about the trend.
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